I am big fan of meatloaf but I have a hard time making it very often because the average meatloaf has about 23.5 grams of fat per serving. We just tried this recipe and it is fantastic! It is is about half the fat of normal meatloaf. Quinoa is a little hard to find. You can get it at Costco or any store like Whole Foods. I also only used a pound of ground turkey. It is easier to find that a 20 ounce package.
Ingredients:
1/4 cup quinoa 1/2 cup water 1 teaspoon olive oil 1 small onion, chopped 1 large clove garlic, chopped 1 (20 ounce) package ground turkey 1 tablespoon tomato paste 1 tablespoon hot pepper sauce Directions:
| 1. | Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Set aside to cool. |
| 2. | Preheat an oven to 350 degrees F (175 degrees C). |
| 3. | Heat the olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the garlic and cook for another minute; remove from heat to cool. |
| 4. | Stir the turkey, cooked quinoa, onions, tomato paste, hot sauce, 2 tablespoons Worcestershire, egg, salt, and pepper in a large bowl until well combined. The mixture will be very moist. Shape into a loaf on a foil lined baking sheet. Combine the brown sugar, 2 teaspoons Worcestershire, and 1 teaspoon water in a small bowl. Rub the paste over the top of the meatloaf. |
| 5. | Bake in the preheated oven until no longer pink in the center, about 50 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Let the meatloaf cool for 10 minutes before slicing and serving. | | | | |
| 2 tablespoons Worcestershire sauce 1 egg 1 1/2 teaspoons salt 1 teaspoon ground black pepper 2 tablespoons brown sugar 2 teaspoons Worcestershire sauce 1 teaspoon water |
No comments:
Post a Comment